Avoid the extra pounds during the Holidays

This is a hectic time of year.  We are all very busy working a full time job, part time job, managing the household, chauffeuring the kids to everyplace under the sun. The fall sports season is about to end, the winter sports season is gearing up. Holiday shopping is on your mind and you are […]

Nutrition Facts for Parents

Nutrition Facts for Parents – a Guest Post by Alex White Learn to Run by Alex White is based out of Bergen County, NJ. Alex provides running classes and private run coaching for adults and kids, USATF Level 1 certified. She is a Lululemon Run Ambassador, Cross Country coach, Lacrosse coach, Personal Trainer and Pilates […]

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